Keto lasagna noodles are essential to have on hand if you are following the ketogenic diet. There are plenty of delicious recipes that call for noodles, but if you are not using keto lasagna noodles, then you may not be able to enjoy your favorite Italian dish at all! Luckily, there are plenty of great keto lasagna noodles available, which make it easy to adhere to your dietary goals while still enjoying tasty Italian food! Here are some of the best keto lasagna noodles around!
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Best Keto Lasagna Noodles:
1) Shirataki noodles
Shirataki noodles are made from konjac yams. They’re naturally low in calories and carbs, but high in fiber. These yam noodles don’t have any flavor on their own, so they soak up whatever sauce you pair them with—and these sauces often have plenty of fat to keep you full for longer! They also have zero net carbs. Shirataki noodle packs are available at most grocery stores these days, so it’s easy to grab a pack on your way home from work if you need some noodle inspiration.
2) Zucchini noodles
Zucchini noodles (or zoodles) are definitely one of our favorite keto pasta alternatives, and it’s hard to believe they haven’t always been a fixture in low-carb diets. Of course, zucchini is perfect in any kind of noodle dish—like stir fry! But sometimes you want something with a bit more substance—like lasagna. Enter: these 3–4mm wide zucchini noodles that you can purchase online or at your local grocery store. At only 10g net carbs per serving, they are an excellent option for those trying to follow a keto diet.
3) Mung bean noodles
These are a gluten-free noodle that’s popular in Asian countries. These noodles have a texture similar to glass noodles, but they’re high in protein and much lower in carbs. Use them as a substitute for pasta or other noodle dishes, such as lo mein or pad thai. You can find these noodles at most Asian markets or from online retailers. Keep in mind that mung bean noodles cook very quickly so there’s no need to refrigerate them before cooking with them—just rinse them off and throw them into your dish. One 3-ounce serving contains around 20 calories and 2 grams of carbs, depending on how it’s prepared.
4) Cabbage noodles
Cabbage noodles are quite popular in Thailand, but they can also be made at home. One medium head of cabbage will yield about 4 cups of shredded cabbage. To make Cabbage Noodles: Shred cabbage, rinse and drain well. Fill a large bowl with boiling water and cook for 5 minutes or until tender. Once cooked, drain excess water and transfer to an ice bath. If you don’t have an ice bath handy, simply run cold water over them in a colander until cooled down to room temperature – about 10 minutes more. Drain well again.
5) Radish roots
Some other unusual foods you can use to make keto pasta include beet, celery root, jicama, parsnip, and rutabaga. Radish roots make a good substitute for angel hair pasta while jicama creates a close match for fettuccine. Celery root, also known as celeriac or knob celery, is another option that mimics spaghetti while rutabaga closely resembles linguine. If you’re looking for a way to add veggies into your diet but don’t want them to mask your food’s flavor, these under-the-radar options may be perfect for you.
6) Almond flour
When it comes to a keto lasagna, low-carb noodles can be a little tricky. They must have enough substance to stand up to rich sauces and not fall apart. Almond flour makes a great substitute because it’s packed with flavor, filling and contains less than one gram of carbs per serving. When baked, almond flour becomes crispy on the outside but soft on the inside—the perfect texture for pasta. To make your own noodles from scratch, you’ll need two cups of almond flour and about four egg whites. Be sure to use an unsalted brand for best results.
7) Crushed pork rinds
Ah, pork rinds. Not only are they keto-friendly, but you can crush them up and use them in any dish that would typically call for lasagna noodles. Just layer your crushed pork rinds with cheese, peppers, and other seasonings to create your very own keto lasagna recipe. The recipe may take a bit of time to get just right (and you’ll have to make sure it cooks all the way through), but once you do, it will taste delicious!
8) Vital wheat gluten
Many low-carb noodles are made with seitan, which is basically wheat gluten. Gluten isn’t necessarily bad for you, but it can cause some gastrointestinal issues if you don’t process it correctly, or if you have a sensitivity to it. If you’re new to keto, it’s a good idea to steer clear of gluten altogether while your body adjusts, just to be on the safe side. And for an extra kick of flavor, most low-carb kinds of pasta are enriched with vital wheat gluten.
9) Eggplant noodles
Eggplant is a keto favorite in many parts of Asia, especially when paired with other low-carb noodles. Eggplant noodles are very popular in Indonesia where they’re called udon. If you can’t find eggplant at your local market, you can use zucchini noodles instead, or any keto pasta replacement that’s convenient. Your keto lasagna will be just as tasty either way!